Lets talk nutrition…..
Its one of the more common things we get quizzed about when people join.
Well the training element when you’re a CF member is pretty straight forward.
WE do a lot of the hard work for you….
you just have to turn up 3-5 time a week and get on with it
and considering EVERY session is coached
and you’re not left to dick about
thats that part done.
The harder bit – because there is SOOOOO much conflicting stuff out there is nutrition
BUT DOES IT HAVE TO BE?
Nutrition is like TRAINING in that there are PRINCIPLES
apply them to you….
add some consistency
you get a result!
If you want to lose weight – you need to be in a calorie deficit …… PERIOD
HOW you hit that deficit is up to you…
If you want to gain weight then its the opposite – you need to be in calorie surplus …. PERIOD
million dollar question is now coming up……
What is it about nutrition do YOU struggle with????