After a full on first quarter we move onto the second quarter – April to June.
APRIL – CF members Shel & Shane completed on of the hottest London marathon on record!
Also a number fo the CF crew Dave, Karen, Lea, Laura & Christy went and ran the REAPER Obstacle Course run. What a great day, and amazing run. Lots of mud, fun and enjoyment.
Finally for April – when the tunes are on point i.e when they aren’t from Coach Nicola, then there is only one thing to do in rest periods….dance!
MAY – start of the 12+ club….a celebration of the members who have achieved a high level of consistency in their commitment to turning up and training consistency.
We then have the machine that is Jess showing how resistance training doesn’t make you big and how there is something for everyone! Check it out HERE!
Finally we had the additions of Lea & Christy to our wall of fame!
JUNE – June was a bit of a quieter month…..mainly as Dave was away on holiday for half of it! The highlight… Dave passing the year long MNU nutrition course. Second only to completing his Masters Degree, this course is regarded as the gold standard in nutrition.