BIOMECHANICS in ACTION.

Biomechanics - a fancy word that refers to the study of mechanical principles of living organisms, particularly their movement and structure.[1]   and is often associated with professional/elite sport. HOWEVER........ This isn't…

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Thoracic mobility

In today's blog, Lisa addresses Thoracic mobility and some easy to do drills to improve it. https://www.youtube.com/watch?v=aX34umYJpw4&feature=youtu.be To contact Lisa about this video, drop her a line HERE To view the…

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