Breaking the status quo
Breaking the status quo so you can expand your boundaries..... Yesterday I bagged a PB on a run - 15k. I was so knackered at the, but I did it.…
The Latest Fad???
The latests fad…..The Body Coach The cook book is out, the online training programs are flying off the shelf and now C4 have had let the body coach on their channel…. I…
Shit happens….but every cloud has a silver lining!
CF Coach Jo has started to put pen to paper to help with the flow of content and to present a different perspective to things on the CF blog... Shit…
Consistency – The ingredient you really need that could still be ruining your success
We’re into February and for many those New Years Resolutions to “get back on track”, “lose weight” and “get fit” are dim and distant memories already. We’ve had Blue Monday…
New Year, New You!….Again?
New Year, New You!!! How many times have you seen or heard that in the last couple of weeks? All the new diets are out, gym deals and detox products…
Consistency.
Wouldn’t it be fantastic if we could click our fingers, take a pill or spray ourselves with something and suddenly look, feel, be the size or weight, level of fitness…
TIME….the next step
You have decided it’s time to do something for you, that little “me” time we talked about on Friday (you can read that here). You want to get fit, lose…
TIME
“I haven’t got TIME” is a really commonplace refrain these days. Time is blamed for our inability to do all sorts of things, including focussing on our nutrition, fitness and…
GOAL SETTING
Following on form Shane's first blog post on perceptions of personal training (read it here) and also linking in with an older post of working out what you want, todays blog post…
‘Me’ Time…
I have been trying to find the time to sit and 'put pen to paper' -sound familiar? All too often we get caught up in the hustle and bustle of…
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