Custom Fitness 2018 a year in review….part 1
2018 review....the first quarter. JANUARY - the year started off with a few members joining Dave for a run around Hartsholme Park - a sign of things to come for…
New Coach at Custom Fitness Gym
Did you know we have a new Coach at Custom Fitness Gym? Nicola was the first person who was successful in completing the internship program that we have run at Custom…
Strength and Conditioning with the Bombers
Strength and conditioning with the Bombers... Had these ladies in again last night and it was another immense session. Working with the Lincolnshire Bombers in a strength and conditioning capacity…
EASTER WEEKEND!!!
WOZERS!!!!! What an EPIC Easter Weekend!!! A MASSIVE well done to Brett & Nicki who on Saturday night took part in a Charity Boxing event. Both Nicki and Brett did themselves proud.…
Testimonial – Ms. Chloe Bracewell
Ms. Chloe Bracewell After having to move to Lincoln due to my University placements, I was concerned how I would be able to find a gym that could meet the…
Why warming up is not wasting time!
Whether you do your exercise in the gym, at home or out and about in the great outdoors, it’s worth giving a bit of thought to the way you prepare…
What does “eating healthily” actually mean?
The Custom Fitness team recently exhibited at Doubletree Hilton’s wedding fayre. To me, this was just a fabulous opportunity to chat to people! Any wedding day is a chance for…
Why I don’t do “Body Transformations”
When people traditionally think of Personal Training they tend to visualise “Body Transformations”. Social media and the internet are awash with images of miraculous changes in the figures of both…
Mindful Eating
I've just sat and watched the weather report for tomorrow, beginning to end....but I have absolutely no idea what the weather is going to be like tomorrow...my mind was elsewhere.…
Protein, Pea and Chocolate
Today I stepped out of my comfort zone….and loved it! I am not someone who is confident in the kitchen by any stretch of the imagination. If I cook something…