Body Transformation Program
The Body Transformation Program, is design to get you amazing results in changing your shape, ramping your energy levels up, developing your relationship with food and helping you gain a greater understanding of nutrition.
DO you want to:
- lose weight
- drop dress sizes
- tone up
- feel energetic
If you have:
- lost weight in past, but its slowly crept back on
- ‘done’ diets/weight loss plans in past
- use to be active/sporty….but life got in the way
- so much going on you can see how you can fit anymore in
- Clear the confusion that flies around the industry.
- Help you to build and expand your foundations so that you never need another ‘diet’ again.
- Get you to build habits and routines that can set you up for amazing results
- help keep you motivated, accountable and focused
Then the Body Transformation Course is for you!
Our Next Program Commences : TO BE CONFIRMED
What you get for your 2 x £125
8 WEEKS OF NUTRITIONAL COACHING: This is the CORE of the program. For the duration of the program you will get coached on your nutrition – Education, Planning, Implementation and Accountability. Tailored specifically to you so that you can learn how make nutrition work for you regardless of your goal..
RESOURCE PACK: To support you along the way, you will get a RESOURCE pack. This includes example daily food plans, shopping list guide, and weekly planners. This will help you remove the guess work out, and help you break down the bigger goal into bite size pieces.
WEEKLY EDUCATION SESSIONS: Every week we cover a specific topic to build your understanding of nutrition. This will improve your understanding of food and the factors that relate around food. It will enable you to make better decision and food choices and work out the best way to eat for you.
MEASURES TO MONITOR PROGRESS: Its a simply analogy….if you don’t measure things consistently, you don’t know if you are progressing. Judging your progress by feelings is a recipe for a rollercoaster journey and failure.
PRIVATE FACEBOOK COMMUNITY: Unlimited 24/7 access to the private, members only ‘Body Transformation Community’. You’ll have the opportunity to ask questions, share ideas and talk with the other course participants. This is where we run Q&A sessions each week and daily accountability check-ins.
ACCESS TO OUR GROUP TRAINING SESSIONS: To support the nutritional coaching side of this program you get full access to our Group Training membership for the duration of the program. This is £197 on its own for the 8 weeks
WHY DID YOU DO THE COURSE? I wanted to focus on ‘me’ for a bit…
WORRIES – Not being able to do it/stick to it. Cost – but think its great value for money!
RESULTS? Sleep better, more energy, happier, more toned, reduced body fat, wear clothes that couldn’t fit into…. I have a much better understanding of nutrition, I don’t have scales! OMG…where do I start?! Everything has changed. Mind-set, body and outlook…That healthy food can be fun….enjoy food, enjoy exercise I’m not sure if I hit my original target, and to be honest I don’t really care as I have got so much more out of the course. I understand my body, moods and hormones better… not to beat myself up if I cant get to training. I’ve learnt I need a good balance of rest, eating, and training to keep me healthy.
HOW HAVE RESULTS POSITIVLY IMPACTED YOUR LIFE? How haven’t they!…Self esteem biggest positive change, and I finally believe in myself” ‘It’s been an amazing 8-weeks and took me completely by surprise!’ ‘…you’ve just helped to put the last piece of the jigsaw back together…’
RECOMMEND IT? Yes – because it works…’ ‘Yes – it makes sense of relationship between food/exercise/mind’ ‘Yes- especially to all the people who say they cant lose weight!’
BT has changed my outlook – on food, health and well being. My nutrition is now more in the centre of my focus, which benefits my family as well as me. I am most thankful, however, that I have had an opportunity to concentrate on me given the hectic year I have had. I hadn’t realised until reflecting on this course that I was so desperately in need of that and am truly grateful.
The benefits are amazing: –
– More energy
– More quality & less interrupted sleep – Feel stronger
– Am more toned / leaner
– increased muscle mass
– Feel healthier (avoided the colds etc. from the family!)
– Loss of body fat – Increased water intake means I am more hydrated
– More creative with foods for the whole family
– Now eating some foods which I previously would not eat
– Am well on the way to kicking my sugar habit!
– New addiction to natural yoghurt & hot lemon water!
– Loss of 15 years in my metabolic age (in the dodgy body MOT test at work but love the stat too much not to use it!!)
– Therefore I am happier as a result!
All my goals were achieved; except for doing the plank & wall sit on every day I didn’t train- only managed some! BUT most of all BT has reminded me that my nutrition & sensible levels of all body training (not just spinning!) are really important to getting the balance right. I don’t use facebook like most but I did feel compelled to post something for all my mum friends…and wanted to share it with you too!
By eating whole foods, having more protein, drinking more water, having limited alcohol, sleeping more, & training, I am now more energised, am sleeping better & leaner (am wearing pre-baby clothes!).
I can highly recommend taking some time out of daily-chaos to do this & today feels an appropriate day to share my thoughts!
If you implement everything that I teach you within your first 30 days of joining the BT program and it somehow DOESN’T work for you?Just return your resource and supplement packs, let me know the situation, and I will refund you every single penny of your money.
This isn’t just a ‘guarantee’, it’s my personal PROMISE to you.