We have a number of courses that are run at Custom Fitness. Click on the Course that you are interested in to find out more…
Body Transformation Course
This is an 8-week course that focuses on enhancing your health to maximise results. The course lots to get you feeling better, have more energy, lose body fat and manage stress. Through exercise, nutrition and lifestyle coaching a individual plan is created for every participant to follow.
Learn to Lift Course
This course aims to coach people who want to develop their lifting skill set from the base compound movements to more complex lifting techniques. A great course if you want to develop your weight lifting.